Asario seeds

Asario seeds

Blog Article

Asario, often called lawn cress seeds (lepidium sativum), belongs to your Cruciferae household and is alternatively namedALIV or HALIM seeds in India. It is not commonly utilized, Hence Considerably stays unfamiliar about this. In India, It truly is grown being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They've got medicinal Houses, becoming useful for ailments like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and has arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Attributes. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names like halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. Additionally, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.